Watermelon the Chinese Medicine Super Food, by Kendra Lay, AP, LAc, ACN

Watermelon is one of those foods that just scream, “summer’s here!” But what if I told you watermelon is also used as medicine by practitioners of Chinese herbalists? All parts of the watermelon, seeds, meat, and rind are used for healing. I’m so excited to share this article and recipe by Kendra Lay, a graduate of…

Homemade Baby Formula Part 2

In my last post I talked about why I chose to make my own formula when I was faced with the need to supplement my daughter’s nutrition. In this post I’m going to let you know: How to make that homemade formula My tips on making this formula in the middle of the night, while…

Homemade Baby Formula by Dana Gorath

  Did you know you can make your own baby formula at home that’s safe and healthy for your baby?   We all know that breast milk is best for babies but some of us don’t make enough breast milk to keep our little ones thriving and we need to supplement.  Other times our babies are…

Friday Fun – Popular “Pins” of the week!

Here’s a list of my favorite “Pins” of the week. In honor of National Pizza week, enjoy these many options of making a pizza! Gluten Free Pizza recipe Gluten Free Pizza Muffins Gluten Free Pizza Grilled Cheese Sandwich Gluten Free Pizza Rolls Gluten Free Fruit Pizza What “Pins” have you been gathering for your pizza recipes?…

Friday Fun: My Favorite “Pins” of the week!

Here’s a list of my favorite “Pins” of the week for setting your New Year’s Resolution’s and keeping them! New Years Resolutions really can work.   A Kid Friendly New Year’s Resolution Printable   How to Keep Your New Year’s Resolutions   New Years Resolutions   “How To”: Keep Your New Year’s Resolutions   What…