Chicken Start to Finish: Roasted Chicken & Bone Broth Recipes

If you’ve read any of my previous blog posts you’ve probably noticed that I often recommend adding bone broth to your child’s diet to support healing.   Traditionally prepared bone broths are full of nourishing ingredients that help support the immune and digestive systems.  It is revered in Chinese culture for it’s healing properties, referred to…

Growing Shouldn’t Be a Pain: Treat Growing Pains Naturally

Growing pains refer to deep muscle aches or, according to Web MD, “stretching [of ] the bone’s thick covering” (1).  This may be due to rapid bone growth or intense physical activity.  The pain usually occurs in the late afternoon or evening.  Most children experience growing pains between the ages of 3 and 7 years,…